Does the fertility process have you constantly holding your breath; are you even aware that you do?
How about when the doctor’s office calls with an important result? Why do we hold our breath? In what way, do we believe it will protect us? Maybe our breath holding is an attempt to freeze our perception of safety in the present moment? In this class, you will discover what Prana is and why it’s important. We will focus on breath awareness and breath work, how to move into a place of healing that is beyond the physical while increasing your vitality, aka Prana.